Provençal Beef Daube Stew  next Celeriac Mash

Provençal Beef Daube Stew next Celeriac Mash

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Provençal Beef Daube Stew like Celeriac Mash With Beef Shin, Plain Flour, Beef Stock, Red Wine, Pitted Prunes, Carrots, Shallots, Large Garlic Cloves, Parsnips, Apple, Chestnuts, Tomato Paste, Bay Leaves, White Wine Vinegar, Orange, Salt, Freshly arena Pepper, Olive Oil, blithe Parsley, Celeriac, P

The ingredient of Provençal Beef Daube Stew next Celeriac Mash

  1. 2 pounds beef shin cut into cubes
  2. 4 tablespoons plain flour seasoned taking into account bearing in mind salt and pepper
  3. 2 cups beef accretion
  4. 3/4 cup red wine
  5. 3 1/2 ounces pitted prunes
  6. 4 carrots peeled and sliced into sticks
  7. 4 shallots banana, peeled and on the subject of chopped
  8. 3 large garlic cloves sliced thinly
  9. 2 parsnips large, peeled and sliced into sticks
  10. 1 apple small, peeled and cubed, optional
  11. 1 handful chestnuts cooked, re chopped
  12. 2 tablespoons tomato bonding agent
  13. 2 bay leaves
  14. 1 tablespoon white wine vinegar
  15. 1 ocher yellow peel from
  16. salt
  17. freshly ring pepper
  18. olive oil as needed to fry
  19. 2 tablespoons lighthearted parsley finely chopped, to relief
  20. 1 celeriac large, peeled and cubed
  21. 1 parsnip large, peeled and cubes
  22. 2 garlic cloves peeled
  23. double cream as needed
  24. 1 tablespoon butter
  25. salt
  26. freshly arena pepper

The instruction how to make Provençal Beef Daube Stew next Celeriac Mash

Nutritions of Provençal Beef Daube Stew next Celeriac Mash

calories: 560 calories
carbohydrateContent: 101 grams
cholesterolContent: 20 milligrams
fatContent: 11 grams
fiberContent: 16 grams
proteinContent: 12 grams
saturatedFatContent: 4.5 grams
sodiumContent: 880 milligrams
sugarContent: 26 grams

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