Vegan Meatloaf (with Chickpeas)

Vegan Meatloaf (with Chickpeas)

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Vegan Meatloaf (with Chickpeas) considering Small Onion, Small Carrots, Celery Stalks, Garlic Cloves, Water, Chickpeas, Panko Breadcrumbs, pitch Flaxseed, Nutritional Yeast, Soy Sauce, Vegan Worcestershire Sauce, Tahini, Ketchup, Liquid Smoke, buoyant Parsley, Ketchup, Vegan Worcestershire Sauce

The ingredient of Vegan Meatloaf (with Chickpeas)

  1. 1 small onion diced small
  2. 2 small carrots diced small
  3. 2 celery stalks diced small
  4. 3 garlic cloves minced
  5. 1/4 cup water
  6. 30 ounces chickpeas drained and rinsed *or 3 cups cooked
  7. 1 1/2 cups panko breadcrumbs
  8. 2 tablespoons pitch flaxseed
  9. 3 tablespoons nutritional yeast
  10. 2 tablespoons soy sauce
  11. 2 tablespoons vegan Worcestershire sauce
  12. 1 tablespoon Tahini
  13. 1/4 cup ketchup
  14. 1/2 teaspoon liquid smoke optional, but pleasurable
  15. lively parsley optional
  16. 1/3 cup ketchup
  17. 1 teaspoon vegan Worcestershire sauce

The instruction how to make Vegan Meatloaf (with Chickpeas)

Nutritions of Vegan Meatloaf (with Chickpeas)

calories: 290 calories
carbohydrateContent: 53 grams
fatContent: 4.5 grams
fiberContent: 9 grams
proteinContent: 12 grams
sodiumContent: 1080 milligrams
sugarContent: 8 grams

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