Lazy Meatloaf Muffins (Whole30)

Lazy Meatloaf Muffins (Whole30)

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Lazy Meatloaf Muffins (whole30) subsequently Ground Beef, Ketchup, Minced Garlic, Onion Powder, Salt, Black Pepper

The ingredient of Lazy Meatloaf Muffins (Whole30)

  1. 1 pound arena beef
  2. 1/4 cup ketchup Tessemaes, or homemade Whole30 Ketchup
  3. 1 teaspoon minced garlic
  4. 1 teaspoon onion powder
  5. 1/2 teaspoon salt
  6. 1/2 teaspoon black pepper

The instruction how to make Lazy Meatloaf Muffins (Whole30)

Nutritions of Lazy Meatloaf Muffins (Whole30)

calories: 130 calories
carbohydrateContent: 2 grams
cholesterolContent: 40 milligrams
fatContent: 9 grams
proteinContent: 11 grams
saturatedFatContent: 3.5 grams
sodiumContent: 270 milligrams
sugarContent: 2 grams
transFatContent: 0.5 grams

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