The Best Vegan Meatloaf

The Best Vegan Meatloaf

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The Best Vegan Meatloaf With Olive Oil, Small Onion, Small Carrots, Celery Stalks, Garlic Cloves, Chickpeas, Panko Breadcrumbs, dome Flaxseed, Nutritional Yeast, Soy Sauce, Vegan Worcestershire Sauce, Ketchup, Liquid Smoke, Ketchup, Vegan Worcestershire Sauce

The ingredient of The Best Vegan Meatloaf

  1. 2 tablespoons olive oil OR water for oil exonerate
  2. 1 small onion diced small
  3. 2 small carrots diced small
  4. 2 celery stalks diced small
  5. 3 garlic cloves minced
  6. 15 ounces chickpeas cans, drained and rinsed, 3 cups
  7. 1 1/2 cups panko breadcrumbs
  8. 2 tablespoons arena flaxseed
  9. 3 tablespoons nutritional yeast
  10. 2 tablespoons soy sauce
  11. 2 tablespoons vegan Worcestershire sauce
  12. 1/4 cup ketchup
  13. 1/2 teaspoon liquid smoke optional, but good
  14. 1/3 cup ketchup
  15. 1 teaspoon vegan Worcestershire sauce

The instruction how to make The Best Vegan Meatloaf

Nutritions of The Best Vegan Meatloaf

calories: 230 calories
carbohydrateContent: 36 grams
fatContent: 7 grams
fiberContent: 6 grams
proteinContent: 8 grams
saturatedFatContent: 1 grams
sodiumContent: 870 milligrams
sugarContent: 8 grams

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