Spring Vegetable Quinoa Minestrone

Spring Vegetable Quinoa Minestrone

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Spring Vegetable Quinoa Minestrone later Olive Oil, Garlic, White Onion, Sliced Carrots, Diced Tomatoes, Water, White Quinoa, Italian Seasoning, Bay Leaves, Salt, Pepper, Zucchini, Asparagus, Kale, Frozen Peas, Nutritional Yeast

The ingredient of Spring Vegetable Quinoa Minestrone

  1. 1 tablespoon olive oil
  2. 3 cloves garlic minced
  3. 1 white onion small, diced
  4. 1 cup sliced carrots very nearly 2 medium
  5. 28 ounces diced tomatoes I used Tuttorosso
  6. 4 cups water or vegetable broth
  7. 1/4 cup white quinoa uncooked
  8. 2 teaspoons italian seasoning
  9. 2 bay leaves
  10. salt
  11. pepper
  12. 1 cup zucchini chopped, 1 small or 1/2 of 1 medium
  13. 1 1/2 cups asparagus chopped
  14. 1 kale packed cup chopped, or spinach
  15. 1/2 cup frozen peas
  16. nutritional yeast or parmesan to garnish, optional

The instruction how to make Spring Vegetable Quinoa Minestrone

Nutritions of Spring Vegetable Quinoa Minestrone

calories: 170 calories
carbohydrateContent: 28 grams
fatContent: 4 grams
fiberContent: 7 grams
proteinContent: 7 grams
saturatedFatContent: 0.5 grams
sodiumContent: 260 milligrams
sugarContent: 11 grams

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