Asparagus parcels  in the manner of prosciutto and poached egg recipe

Asparagus parcels in the manner of prosciutto and poached egg recipe

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These asparagus parcels later prosciutto and poached egg make a delicious breakfast or vivacious lunch.

The ingredient of Asparagus parcels in the manner of prosciutto and poached egg recipe

  1. 2 tsp white vinegar
  2. 4 Coles Australian Free Range Eggs
  3. 4 slices Coles Bakery Stone Baked by Laurent Multigrain Sourdough Vienna*
  4. 1 tbsp olive oil
  5. 2 bunches asparagus, woody ends trimmed
  6. 8 slices prosciutto
  7. 1/2 tsp olive oil, further
  8. 20g baby rocket leaves
  9. 1/4 cup (20g) shaved parmesan
  10. 3 spring onions, trimmed, chopped
  11. 1/2 cup mint leaves
  12. 1 small garlic clove, finely chopped
  13. 1/4 cup (60ml) olive oil
  14. 1 tbsp lemon juice

The instruction how to make Asparagus parcels in the manner of prosciutto and poached egg recipe

  1. To make the spring onion dressing, place spring onion, mint, garlic, oil and lemon juice in a food processor. Process until smooth. Season. Transfer to a bowl.
  2. Bring a saucepan of water to a simmer greater than high heat. Add vinegar. Crack 1 egg into a small bowl. move around the water to create a whirlpool. Pour the egg into the centre of the whirlpool. Cook, without stirring, for 3 mins for a runny yolk or until cooked to your liking. Use a slotted spoon to transfer to a bowl. Cover to allowance warm. Repeat, in batches, later than the steadfast eggs.
  3. Meanwhile, heat a chargrill all but high. Brush the bread behind a little of the oil. Cook, turning, for 1-2 mins or until lightly charred. Transfer to a plate.
  4. Brush the asparagus with the permanent oil. Season. Cook a propos the grill, turning, for 2-3 mins or until tender. Transfer to a plate.
  5. Place 2 prosciutto slices, long sides overlapping slightly, on the order of a clean performance surface. Top subsequently one-quarter of the asparagus. Wrap the prosciutto roughly the asparagus to enclose. Repeat with the unshakable prosciutto and asparagus.
  6. Arrange the bread in this area a serving platter. Top with the asparagus parcels and egg. Drizzle when the spring onion dressing and other oil. Sprinkle like the rocket and parmesan.

Nutritions of Asparagus parcels in the manner of prosciutto and poached egg recipe

calories: 465.811 calories
fatContent: 33 grams fat
saturatedFatContent: 8 grams saturated fat
carbohydrateContent: 16 grams carbohydrates
sugarContent: 3 grams sugar
fibreContent:
proteinContent: 26 grams protein
cholesterolContent:
sodiumContent: 1271 milligrams sodium

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