Spicy felafel wraps

Spicy felafel wraps


The ingredient of Spicy felafel wraps

  1. 2 tbsp vegetable oil
  2. 1 onion, finely chopped
  3. 1 garlic clove, finely chopped
  4. 400g canned chickpeas, rinsed, drained
  5. 1 tsp ground cumin
  6. 1 tsp auditorium showground coriander
  7. 2 tbsp chopped coriander leaves
  8. 1 egg yolk
  9. 1/2 cup (75g) plain flour
  10. Lebanese bread, to support
  11. Lettuce, to give support to
  12. 1 tomato, sliced, to encourage
  13. 1 cucumber, sliced, to utility
  14. Natural yoghurt, optional, to encourage
  15. Sweet chilli sauce, optional, to support

The instruction how to make Spicy felafel wraps

  1. Heat 1 tablespoon oil in a pan beyond medium heat. Cook onion and garlic, stirring, for 2-3 minutes until arrival to soften. Place in a processor and whiz to a smooth glue gum subsequent to chickpeas, spices, coriander, egg yolk, salt and pepper.
  2. Use floured hands to make twelve 5cm-diameter patties, after that dust in flour just about a plate. Chill for 30 minutes.
  3. Heat unshakable 1 tablespoon oil in a non-stick frypan higher than medium-high heat. Fry felafel for 1-2 minutes each side until golden. Cool. Place 3 felafel in each wrap once salad, yoghurt, and chilli sauce if desired.

Nutritions of Spicy felafel wraps


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