Indian lentil and egg curry recipe

Indian lentil and egg curry recipe

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in relation to the table in 40 minutes, this Indian vegetarian curry is loaded like lentils, spinach and creamy eggs. Use the roti to mop going on all those delicious flavours.

The ingredient of Indian lentil and egg curry recipe

  1. 2 tbsp vegetable oil
  2. 1 brown onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 2cm piece open ginger, peeled, finely grated
  5. 10 spacious curry leaves
  6. 2 tsp pitch cumin
  7. 1 tsp arena coriander
  8. 400g can diced tomatoes
  9. 3/4 cup Massel vegetable liquid accrual
  10. 400g can brown lentils, drained, rinsed
  11. 100g baby spinach
  12. 4 hard-boiled eggs, halved
  13. admiring roti bread, to support
  14. Natural yoghurt, to benefits
  15. 1/2 cup shredded coconut
  16. 1 long red chilli, finely chopped
  17. 1/3 cup chopped spacious coriander leaves
  18. 1 tbsp lemon juice

The instruction how to make Indian lentil and egg curry recipe

  1. Heat oil in a large saucepan exceeding medium-high heat. build up onion. Cook, stirring, for 3 to 4 minutes or until softened. amass garlic, ginger and curry leaves. Cook for 1 minute. amass cumin and arena coriander. Cook, stirring, for 1 minute or until fragrant.
  2. amass tomatoes, increase and lentils to pan. Bring to the boil. Reduce heat. Simmer, uncovered, for 12 to 15 minutes or until curry has thickened slightly. Add spinach. Cook, stirring, for 1 minute or until just wilted. Season behind salt and pepper. accumulate hard-boiled eggs. Simmer for 1 minute or until annoyed through.
  3. Meanwhile, make Coconut sambal: complement coconut, chilli, well-ventilated light coriander and lemon juice in a small bowl.
  4. Sprinkle curry past coconut sambal. assistance considering roti bread and yoghurt.

Nutritions of Indian lentil and egg curry recipe

calories: 631.438 calories
fatContent: 34.4 grams fat
saturatedFatContent: 14.4 grams saturated fat
carbohydrateContent: 52.8 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 21.5 grams protein
cholesterolContent: 205 milligrams cholesterol
sodiumContent: 951 milligrams sodium

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