Meal prep and put out ahead our Mediterranean salmon and prawn stew to make weekday dinner sharp and easy.
The ingredient of Mediterranean salmon and prawn stew recipe
- 4 x 150g skinless salmon fillets
- 500g medium green prawns, peeled, deveined, tails intact
- 1 lemon, rind finely grated, juiced
- 1 tbsp finely chopped fresh continental parsley
- 2 garlic cloves, sliced
- 1 celery stick, thinly sliced
- 1 carrot, peeled, finely chopped
- 1 small fennel, trimmed, finely chopped
- 1 leek, trimmed, halved, thinly sliced
- 400g can baby roma tomatoes
- 1 long well-ventilated light red chilli, finely sliced
- 2 tbsp baby capers, drained
- 4 anchovies, drained, finely chopped
- 125ml (1/2 cup) white wine
- 750ml (3 cups) Massel vegetable increase
- Crusty bread, to encourage
- Small basil leaves, to further
- other lemon zest, to utility
- other baby capers, to help
The instruction how to make Mediterranean salmon and prawn stew recipe
- Place the salmon, prawns, lemon rind and parsley in a large sealable glass or plastic container.
- Place the garlic, celery, carrot, fennel, leek, tomatoes, chilli, capers, anchovy, wine and growth in different large sealable glass or plastic container.
- deaden containers for happening to 3 months or until the night beforehand cooking. Defrost overnight in the fridge.
- Place the contents of the vegetable container in a large heavy-based saucepan. Bring to the boil exceeding medium heat. edit heat to low and simmer for 30 minutes or until thickens slightly and vegetables are tender. ensue the contents of the seafood container and cook for a other 7-10 minutes or until cooked through. pinnacle next the other lemon zest and further fried capers. minister to when crusty bread and basil leaves, if using.
Nutritions of Mediterranean salmon and prawn stew recipecalories: 470.352 calories
fatContent: 21.5 grams fat
saturatedFatContent: 4.5 grams saturated fat
carbohydrateContent: 10 grams carbohydrates
proteinContent: 49.5 grams protein