Mediterranean salmon and prawn stew recipe

Mediterranean salmon and prawn stew recipe

By

Meal prep and put out ahead our Mediterranean salmon and prawn stew to make weekday dinner sharp and easy.

The ingredient of Mediterranean salmon and prawn stew recipe

  1. 4 x 150g skinless salmon fillets
  2. 500g medium green prawns, peeled, deveined, tails intact
  3. 1 lemon, rind finely grated, juiced
  4. 1 tbsp finely chopped fresh continental parsley
  5. 2 garlic cloves, sliced
  6. 1 celery stick, thinly sliced
  7. 1 carrot, peeled, finely chopped
  8. 1 small fennel, trimmed, finely chopped
  9. 1 leek, trimmed, halved, thinly sliced
  10. 400g can baby roma tomatoes
  11. 1 long well-ventilated light red chilli, finely sliced
  12. 2 tbsp baby capers, drained
  13. 4 anchovies, drained, finely chopped
  14. 125ml (1/2 cup) white wine
  15. 750ml (3 cups) Massel vegetable increase
  16. Crusty bread, to encourage
  17. Small basil leaves, to further
  18. other lemon zest, to utility
  19. other baby capers, to help

The instruction how to make Mediterranean salmon and prawn stew recipe

  1. Place the salmon, prawns, lemon rind and parsley in a large sealable glass or plastic container.
  2. Place the garlic, celery, carrot, fennel, leek, tomatoes, chilli, capers, anchovy, wine and growth in different large sealable glass or plastic container.
  3. deaden containers for happening to 3 months or until the night beforehand cooking. Defrost overnight in the fridge.
  4. Place the contents of the vegetable container in a large heavy-based saucepan. Bring to the boil exceeding medium heat. edit heat to low and simmer for 30 minutes or until thickens slightly and vegetables are tender. ensue the contents of the seafood container and cook for a other 7-10 minutes or until cooked through. pinnacle next the other lemon zest and further fried capers. minister to when crusty bread and basil leaves, if using.

Nutritions of Mediterranean salmon and prawn stew recipe

calories: 470.352 calories
fatContent: 21.5 grams fat
saturatedFatContent: 4.5 grams saturated fat
carbohydrateContent: 10 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 49.5 grams protein
cholesterolContent:
sodiumContent:

You may also like