Barbecue pork  once potato salad

Barbecue pork once potato salad

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Spring time was made for easy entertaining, so perspective taking place in the works the heat for this loud frightful pork dish subsequent to potato salad.

The ingredient of Barbecue pork once potato salad

  1. 600g Desiree potatoes, cut into 3cm chunks
  2. 2 green onions, trimmed, sliced athwart from corner to corner
  3. 100g semi-dried tomatoes (not in oil)
  4. 2 tsp well-ventilated olive oil
  5. 85g green olives stuffed taking into account bearing in mind feta cheese, sliced (see note)
  6. 60g baby spinach leaves, trimmed
  7. 8 small pork loin medallions, trimmed
  8. olive oil cooking spray
  9. 1 tsp honey
  10. 1 tbsp wholegrain mustard
  11. 1 tbsp lemon juice
  12. 1 small garlic clove, crushed
  13. 1 tbsp plain yoghurt (thick)

The instruction how to make Barbecue pork once potato salad

  1. Preheat a barbecue plate and grill not far off from medium-high heat. Place potato, in a single layer, in a microwave-safe dish. Drizzle following 1 tablespoon water. Cover. Cook in relation to HIGH (100%) for 8 to 9 minutes or until just tender. Drain. increase be credited with green onion, tomatoes and oil. Toss gently to combine.
  2. Spoon potato blend onto barbecue plate. Cook, turning often, for 3 to 5 minutes or until potato is roomy golden. Transfer to a large bowl. grow olives and baby spinach. Toss gently.
  3. Meanwhile, lightly spray pork with oil. Season when salt and pepper. Cook approximately barbecue grill for 4 to 5 minutes not far off from each side or until just cooked through.
  4. Make dressing: shake up all ingredients, 2 teaspoons hot water and salt and pepper in a jug. Pour higher than potato salad. Toss gently to combine.
  5. Spoon potato salad onto plates and help following pork medallions.

Nutritions of Barbecue pork once potato salad

calories: 414.187 calories
fatContent: 12.7 grams fat
saturatedFatContent: 3.5 grams saturated fat
carbohydrateContent: 35.1 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 45.6 grams protein
cholesterolContent:
sodiumContent: 473 milligrams sodium

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